Catalyst is my health and performance system.
This is not a fitness brand or a motivation project. It’s a personal system for managing training, nutrition, and recovery in a way that stays consistent over time. Log inputs, review trend data, make small corrections. Repeat.
Catalyst systems
Each part is separated on purpose. Training, nutrition, sleep, and measurement are different problems and need different controls.
Training
Programs, progression rules, and recovery constraints. Logged as executed, not as planned.
Nutrition
Intake targets and meal structures that are simple enough to follow consistently.
Biometrics
Bodyweight and measurements tracked for direction, not daily reaction.
Habits
Sleep, movement, and time constraints that keep the system stable.
Review loop
Changes are made during scheduled reviews, not mid-week reactions.
Build approach
This is built in phases to keep it usable at every step.
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Phase 1
Tracking
Establish consistent logging with minimal friction.
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Phase 2
Trends
Charts and summaries that show direction clearly.
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Phase 3
Review
Weekly review with small, controlled adjustments.
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Phase 4
Automation
Templates and reminders that reduce decision load.
Where the detail lives
The substance is in the logs, dashboards, and change history. The landing page just shows the shape of the system.
Logs → artifacts → adjustments over time.